I am a Licensed Mental Health Counselor with over 20 years experience in the helping profession. My passion is helping people feel empowered. I use an eclectic approach to meet the individual's needs, depending on the goals, symptoms, and level of motivation. Some of my approaches include Solution Focused Therapy, CBT and Mindfulness. Therapy is a journey and everyone's journey is unique.  As a therapist my goals are to assist you in developing effective coping skills to use when faced with a situation and to help you feel empowered toward making positive changes. I also provide supervision for those seeking supervision.